Senior Living | Kingston Healthcare

A smiling older adult in a swimming pool.

Senior Living, Wellness & Fitness • November 4, 2025

5 Swimming Pool Exercises for Seniors

Key Takeaways: Gentle yet effective: Pool exercises for seniors provide a full-body workout that’s easy on the joints—ideal for those managing arthritis, mobility challenges, or chronic pain. Top 5 Water Exercises for Older Adults: Water walking – Builds strength and core stability with low impact. Leg lifts – Enhances lower-body strength and balance. Lateral arm…

A group of senior adults on a golf course, with a close-up of the one senior in a blue polo, holding a putter.

Lifestyle, Senior Living • October 3, 2025

Top Golf Equipment for Seniors

Key Takeaways The right golf equipment can significantly improve your comfort, performance, and enjoyment on the course. For senior golfers, this means choosing clubs with lighter, more flexible shafts, forgiving clubheads, and comfortable grips. It also involves selecting supportive shoes, lightweight bags, and practical accessories that make the game more accessible and fun. Choose clubs…

An older adult hugs their spouse and smiles while walking together during an autumn sunset

Independent Living, Lifestyle, Retirement, Senior Living, Wellness & Fitness • July 28, 2025

Why Is Independence Important for Seniors?

Maintaining independence isn’t just about doing tasks alone. It’s about having the freedom to make choices, feel purposeful, and live with dignity. As people age, that sense of autonomy can mean the difference between feeling involved and feeling overlooked. Independence affects everything from emotional health to physical activity. It supports well-being, identity, and engagement as…

A senior smiles at the camera while they sit in a comfortable armchair in their assisted living apartment.

Assisted Living, Senior Living • July 22, 2025

Are There Physical Requirements for Assisted Living?

Deciding on the right type of care for yourself or a loved one is no small task. As you try to decide on care alternatives like independent living, assisted living, or memory care, you might wonder which type of care is the right choice. This might leave you wondering if there are any physical requirements…

An older married couple sitting on the couch with arms around one another, smiling in their new home in independent living.

Independent Living, Lifestyle, Senior Living • June 25, 2025

What Is the Best Age to Move Into an Independent Living Community?

The move into independent living isn’t about hitting a specific age. Instead, it’s about finding the right time in your life to simplify things. It's about living life somewhere designed to support you every day and taking away the things that bring you stress. Independent living can give you a supportive community with access to…

An older adult sitting along a pond with their rod and tackle box, waiting for the fish to bite.

Independent Living, Lifestyle, Retirement, Senior Living, Wellness & Fitness • May 27, 2025

What’s The Minimum Age To Get A Senior’s Fishing License In Ohio?

There’s nothing quite like the tranquility of sitting by the water, casting your line, and waiting for that bite that might turn into a catch. Retirement has perks, and living in a wonderful city home to a bounty of fishing spots is one of them. Getting a discount as a senior on your fishing license…

A senior couple embrace each other and smile as they sit on the couch in their new apartment in their senior living community.

Caregiving, Retirement, Senior Living • March 20, 2025

What to Consider When Choosing Senior Living in Ohio

Deciding to move into senior living is the first step in the process of getting the support you or your loved one needs to thrive in retirement. The next step is finding the perfect community. When searching for a senior living community in Ohio it’s important to consider: Available lifestyle options Services and conveniences Culinary…

4 older adults smiling while jogging in a park.

Senior Living, Wellness & Fitness • October 28, 2024

Why Should Older Adults Perform Balance Exercises?

It’s no secret that our bodies change as we live longer, which may impact our general health and capacity to carry out daily tasks. A notable change we can expect is a reduction in stability and balance, which raises the possibility of accidents and falls. Older adults can benefit greatly from adding balancing exercises to…

A group of happy smiling older adults enjoying each others company while outdoors.

Senior Living, Wellness & Fitness • October 1, 2024

How to Change Your Mindset About Aging

Aging is a natural part of life that many people may approach with mixed feelings, such as excitement and apprehension. The years bring wisdom, experience, and the opportunity to enjoy life's milestones. However, the way we perceive aging significantly impacts our well-being. Whether you're navigating retirement or considering independent living in a senior community, maintaining…

A group of older adults having fun during aquatic therapy.

Senior Living, Wellness & Fitness • July 22, 2024

7 Benefits of Aquatic Therapy

The overall health impact of growing older can come with challenges. Fortunately, aquatic therapy is a gentle and effective way to stay active to help overcome these challenges. Aquatic therapy is a form of physical activity performed in a body of water. The properties of water provide therapeutic health benefits to help promote physical and…

Category: Senior Living

5 Swimming Pool Exercises for Seniors

Top Golf Equipment for Seniors

Why Is Independence Important for Seniors?

Are There Physical Requirements for Assisted Living?

What Is the Best Age to Move Into an Independent Living Community?

What’s The Minimum Age To Get A Senior’s Fishing License In Ohio?

What to Consider When Choosing Senior Living in Ohio

Why Should Older Adults Perform Balance Exercises?

How to Change Your Mindset About Aging

7 Benefits of Aquatic Therapy

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