It’s no secret that our bodies change as we live longer, which may impact our general health and capacity to carry out daily tasks. A notable change we can expect is a reduction in stability and balance, which raises the possibility of accidents and falls.  Older adults can benefit greatly from adding balancing exercises to…

Aging is a natural part of life that many people may approach with mixed feelings, such as excitement and apprehension. The years bring wisdom, experience, and the opportunity to enjoy life's milestones. However, the way we perceive aging significantly impacts our well-being. Whether you're navigating retirement or considering independent living in a senior community, maintaining…

The overall health impact of growing older can come with challenges. Fortunately, aquatic therapy is a gentle and effective way to stay active to help overcome these challenges. Aquatic therapy is a form of physical activity performed in a body of water. The properties of water provide therapeutic health benefits to help promote physical and…